Amount Per 1 Serving
Calories	205.2 Kcal (859 kJ)
Calories from fat	163.55 Kcal
		% Daily Value*
Total Fat	18.17g	28%
Sodium	483.93mg	20%
Potassium	658.12mg	14%
Total Carbs	13.66g	5%
Sugars	2.18g	9%
Dietary Fiber	9.21g	37%
Protein	2.88g	6%
Vitamin C	24.2mg	40%
Iron	1.3mg	7%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	132.27 Kcal (554 kJ)
Calories from fat	105.42 Kcal
		% Daily Value*
Total Fat	11.71g	28%
Sodium	311.93mg	20%
Potassium	424.21mg	14%
Total Carbs	8.8g	5%
Sugars	1.41g	9%
Dietary Fiber	5.93g	37%
Protein	1.86g	6%
Vitamin C	15.6mg	40%
Iron	0.9mg	7%
Calcium	14.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hot California Sandwiches

Cheddar cheese, grated (3 oz), Tomato, diced and 6 more..
Lisa's Salsa

Tomatoes, peeled, seeded and chopped, Onions, diced and 13 more..
Tomato Avocado Salsa

Avocado, cut into 1/2 inch chunks, Fresh lime juice and 9 more..
Schoolhouse Chili

Diced tomatoes, undrained, Mild chili beans, undrained and 8 more..
Zippy Slow-Cooked Chili

Ground beef, Diced tomatoes, undrained, Onion, chopped and 13 more..
Spicy Guacamole

Ripe avocado, peeled, pitted, Fresh lime juice and 5 more..
Spicy Guacamole

Ripe avocado, peeled, pitted, Fresh lime juice and 5 more..
Chipotle's Mexican Grill Spicy Guacamole

Ripe avocados, peeled and pitted, Fresh lime juice and 5 more..
Chipotle's Guacamole

Ripe avocado, peeled, pitted, Fresh lime juice and 5 more..
Spicy Guacamole

Avocado, ripe, peeled and pitted, Lime juice, fresh and 5 more..
Chipotle's Guacamole

Avocado, peeled, pitted, Fresh lime juice and 5 more..
Guacamole

Avocados, Lime , juice of and 5 more..
Chipotle Copycat Guacamole

Avocado, peeled and pitted (larg or ripe ) and 6 more..
Super Bowl Guacamole Dip

Avocados (i use haas), Lime , juice of, Tomatoes, diced and 4 more..
Avocado Gazpacho

Avocados (diced ), Cucumbers (diced ) and 8 more..

Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Also Try

Good for You Taco Salad

Fresh lime juice (or more ), Olive oil and 19 more..
Your search for Chicken Wings returned the following match:

Chicken wings, Unsalted butter or 2 tbsp margarine and 4 more..
Guacamole
Guacamole Dip
Your Basic S'mores

Marshmallow, Graham crackers, Chocolate squares
Your Basic Meatballs

Ground beef, Milk, Breadcrumbs (flavored is ok!), Salt and 4 more..
Guacamole Ghoul Eyes

Ripe avocado, Lime juice, Garlic salt, Tomatoes and 1 more..
Guacamole Sandwiches

Avocados, peeled and quartered, Cottage cheese and 7 more..
Good Morning Parfait

Yogurt, Honey, Cinnamon, Granola cereal and 1 more..
Your Basic Quesadilla

Butter, Flour tortillas , whatever size you want and 3 more..