Southwestern Turkey Soup Recipe

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Ingredients:

Serving

1 1/2 cups shredded cooked turkey
4 cups vegetable broth
1 (28 oz) can whole peeled tomatoes
1 (4 oz) can chopped green chile peppers
2 roma (plum) tomatoes, chopped
1 onion, chopped
2 cloves garlic, crushed
1 tbsp lime juice
1/2 tsp cayenne pepper
1/2 tsp ground cumin
salt and pepper to taste
1 avocado - peeled, pitted and diced
1/2 tsp dried cilantro
1 cup shredded monterey jack cheese

Directions:

In a large pot over medium heat, combine turkey, broth, canned tomatoes, green chiles, fresh tomatoes, onion, garlic, and lime juice. Season with cayenne, cumin, salt, and pepper. Bring to a boil, then reduce heat, and simmer 15 to 20 minutes.
Stir in avocado and cilantro, and simmer 15 to 20 minutes, until slightly thickened. Spoon into serving bowls, and top with shredded cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.3 Kcal (1387 kJ)
Calories from fat	166.27 Kcal
		% Daily Value*
Total Fat	18.47g	28%
Cholesterol	258.68mg	86%
Sodium	850.78mg	35%
Potassium	558.82mg	12%
Total Carbs	21.09g	7%
Sugars	5.64g	23%
Dietary Fiber	4.54g	18%
Protein	22.39g	45%
Vitamin C	10.6mg	18%
Vitamin A	2.6mg	85%
Iron	3.1mg	17%
Calcium	259.7mg	26%

Amount Per 100 g
Calories	126.78 Kcal (531 kJ)
Calories from fat	63.63 Kcal
		% Daily Value*
Total Fat	7.07g	28%
Cholesterol	98.99mg	86%
Sodium	325.57mg	35%
Potassium	213.84mg	12%
Total Carbs	8.07g	7%
Sugars	2.16g	23%
Dietary Fiber	1.74g	18%
Protein	8.57g	45%
Vitamin C	4.1mg	18%
Vitamin A	1mg	85%
Iron	1.2mg	17%
Calcium	99.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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