Grouper Tacos with Mango Salsa Recipe

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Grouper Tacos with Mango Salsa
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Ingredients:

Directions:

  1. Prepare grill.
  2. Place fish in a shallow baking dish; sprinkle with 2 tablespoons lime juice and 2 minced garlic cloves. Sprinkle with 1/2 teaspoon cumin, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Set aside.
  3. Combine diced mango, next 4 ingredients, remaining 1/4 cup lime juice, and remaining 1/4 teaspoon each of cumin, salt, and black pepper in a large bowl; toss well, and set aside.
  4. Place fish on grill rack coated with cooking spray. Grill 7 to 8 minutes on each side or until fish flakes easily when tested with a fork. Flake fish into bite-sized pieces with fork.
  5. Warm tortillas according to package directions.
  6. Top each tortilla with about 1/4 cup fish, 2 tablespoons mango salsa, and 2 tablespoons slaw.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.44 Kcal (776 kJ)
Calories from fat 15.47 Kcal
% Daily Value*
Total Fat 1.72g 3%
Cholesterol 6.99mg 2%
Sodium 248.37mg 10%
Potassium 305.27mg 6%
Total Carbs 36.22g 12%
Sugars 10g 40%
Dietary Fiber 6.45g 26%
Protein 8.38g 17%
Vitamin C 78.1mg 130%
Iron 1.5mg 8%
Calcium 101.9mg 10%
Amount Per 100 g
Calories 93.92 Kcal (393 kJ)
Calories from fat 7.84 Kcal
% Daily Value*
Total Fat 0.87g 3%
Cholesterol 3.54mg 2%
Sodium 125.79mg 10%
Potassium 154.6mg 6%
Total Carbs 18.35g 12%
Sugars 5.06g 40%
Dietary Fiber 3.27g 26%
Protein 4.24g 17%
Vitamin C 39.6mg 130%
Iron 0.8mg 8%
Calcium 51.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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