Directions:
- Combine first 3 ingredients in a large heavy-duty zip-top plastic bag; add duck. Seal; marinate in refrigerator 4 hours.
- Prepare grill.
- Remove duck from marinade. Pour marinade into a 2-cup glass measure. Microwave at HIGH 3 minutes. Place duck on grill rack coated with cooking spray; grill 7 minutes on each side or until done. Drizzle with marinade; serve with Mango Salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.71 Kcal (350 kJ) | ||
| Calories from fat | 7.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Cholesterol | 27.01mg | 9% | |
| Sodium | 266.21mg | 11% | |
| Potassium | 64.21mg | 1% | |
| Total Carbs | 13.91g | 5% | |
| Sugars | 11.64g | 47% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 5.53g | 11% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 15mg | 1% | |
| Amount Per 100 g | |||
| Calories | 112.46 Kcal (471 kJ) | ||
| Calories from fat | 9.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 1% | |
|---|---|---|---|
| Cholesterol | 36.29mg | 9% | |
| Sodium | 357.67mg | 11% | |
| Potassium | 86.26mg | 1% | |
| Total Carbs | 18.69g | 5% | |
| Sugars | 15.63g | 47% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 7.43g | 11% | |
| Vitamin C | 7.4mg | 9% | |
| Iron | 1.3mg | 6% | |
| Calcium | 20.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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