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Ground Beef Stew over Garlic Mashed Potatoes Recipe

Ground Beef Stew over Garlic Mashed Potatoes Recipe

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Ground Beef Stew over Garlic Mashed Potatoes

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Ingredients:

Serving

1/2 lb lean ground beef
1 small onion, chopped
1 cup frozen mixed vegetables
1 (14 1/2 oz) can diced tomatoes, drained
1 (12 oz) jar beef gravy
1/4 tsp dried marjoram
1/4 tsp pepper
1 (7 1/4 oz) box instant roasted garlic mashed potatoes
2 1/2 cups hot water
1 1/3 cups milk
1/4 cup butter

Directions:

Brown ground beef and onion in large nonstick skillet until meat is thoroughly cooked and onions are tender. Drain excess fat if necessary.
Add mixed vegetables, tomatoes, gravy, marjoram and pepper. Bring to a boil. Simmer over low heat 8 to 10 minutes or until vegetables are tender.
Meanwhile, in medium saucepan, bring hot water, milk and butter to a rapid boil. Remove from heat. Stir in both pouches of potatoes and seasoning just until moistened. Let stand about 1 minute or until liquid is absorbed. Whip with fork until smooth. Serve stew over potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.44 Kcal (793 kJ)
Calories from fat	94.23 Kcal
		% Daily Value*
Total Fat	10.47g	16%
Cholesterol	45.7mg	15%
Sodium	321.79mg	13%
Potassium	352.5mg	7%
Total Carbs	12.42g	4%
Sugars	4.46g	18%
Dietary Fiber	2.13g	9%
Protein	11.54g	23%
Vitamin C	5.5mg	9%
Vitamin A	0.1mg	3%
Iron	3.4mg	19%
Calcium	103.1mg	10%

Amount Per 100 g
Calories	71.3 Kcal (299 kJ)
Calories from fat	35.46 Kcal
		% Daily Value*
Total Fat	3.94g	16%
Cholesterol	17.2mg	15%
Sodium	121.11mg	13%
Potassium	132.67mg	7%
Total Carbs	4.67g	4%
Sugars	1.68g	18%
Dietary Fiber	0.8g	9%
Protein	4.34g	23%
Vitamin C	2.1mg	9%
Iron	1.3mg	19%
Calcium	38.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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