Boston Turkey Burger Recipe

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Boston Turkey Burger
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Ingredients:

Directions:

  1. In a medium bowl mix together the turkey, egg, onions, bread crumbs, garlic powder, salt, pepper and Dijon Mustard.
  2. Form into 4 patties and either grill for fry until done, around 4 minutes on each side over medium high heat.
  3. Meanwhile, in a small bowl whisk together the ketchup and cranberry sauce.
  4. On the bottom bun place 1 cooked burger, top with the sauce and lettuce.
  5. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.65 Kcal (2180 kJ)
Calories from fat 152.52 Kcal
% Daily Value*
Total Fat 16.95g 26%
Cholesterol 133.13mg 44%
Sodium 937.92mg 39%
Potassium 294.43mg 6%
Total Carbs 55.86g 19%
Sugars 9.38g 38%
Dietary Fiber 2.43g 10%
Protein 36.76g 74%
Vitamin C 4.4mg 7%
Iron 3.2mg 18%
Calcium 72.4mg 7%
Amount Per 100 g
Calories 192.74 Kcal (807 kJ)
Calories from fat 56.46 Kcal
% Daily Value*
Total Fat 6.27g 26%
Cholesterol 49.28mg 44%
Sodium 347.21mg 39%
Potassium 109mg 6%
Total Carbs 20.68g 19%
Sugars 3.47g 38%
Dietary Fiber 0.9g 10%
Protein 13.61g 74%
Vitamin C 1.6mg 7%
Iron 1.2mg 18%
Calcium 26.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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