Indian Scrambled Eggs Recipe

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Indian Scrambled Eggs
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Ingredients:

Directions:

  1. Melt butter.
  2. Add chilies and onions.
  3. Cook until almost golden.
  4. Beat up eggs
  5. Pour over chilies and onions
  6. Salt and pepper.
  7. Add curry leaf if you have it and like it
  8. Stir until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.78 Kcal (862 kJ)
Calories from fat 145.13 Kcal
% Daily Value*
Total Fat 16.13g 25%
Cholesterol 346.3mg 115%
Sodium 128.37mg 5%
Potassium 246.1mg 5%
Total Carbs 4.28g 1%
Sugars 1.99g 8%
Dietary Fiber 0.8g 3%
Protein 12.18g 24%
Vitamin C 82.8mg 138%
Iron 2.2mg 12%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 152.26 Kcal (637 kJ)
Calories from fat 107.39 Kcal
% Daily Value*
Total Fat 11.93g 25%
Cholesterol 256.24mg 115%
Sodium 94.98mg 5%
Potassium 182.09mg 5%
Total Carbs 3.17g 1%
Sugars 1.47g 8%
Dietary Fiber 0.59g 3%
Protein 9.01g 24%
Vitamin C 61.3mg 138%
Iron 1.6mg 12%
Calcium 43.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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