Tropical Fruit Salsa Recipe

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Ingredients:

Serving

2 dried chipotle chiles
2 poblano chiles , charred, peeled, and seeded and then chopped medium-fine
1 mango , about 1 lb
1/2 pineapple, preferably golden
1 hawaiian or 1/2 mexican papaya
1 red onion, finely chopped
3 tbsp finely chopped fresh cilantro
3 tbsp fresh lime juice
salt

Directions:

If you are using dried chipotle or pasilla de Oaxaca chiles, soak them in warm water for minutes to soften, then drain, seed, and finely chop them. If using canned chipotles, rinse, seed, and finely chop them. If using jalapeño chiles, seed and finely chop them. Ready the poblano chiles. Set all the chiles aside.
Halve the mango lengthwise, remove the pit, scoop out the flesh from each half with a spoon, and cut into 1/2-inch dice. Twist the stem off the pineapple half and stand the pineapple upright. Cut downward on all sides to remove the peel. Then, with a paring knife, remove the eyes by making diagonal cuts across the flesh just deep enough to lift them out. Cut the pineapple lengthwise into quarters, and cut away the strip of core that runs along each wedge. Cut the quarters crosswise into wedges about 1/4 inch wide, and cut the wedges into 1/4-inch dice. Peel the papaya, cut it in half lengthwise, and spoon out the seeds. Cut the halves lengthwise into wedges about 1/2 inch wide, and cut the wedges into 1/2-inch dice.
In a bowl, combine the chiles, mango, pineapple, papaya, onion, cilantro, and lime juice. Toss together to mix well and then season with salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.12 Kcal (281 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.07mg	0%
Potassium	199.31mg	4%
Total Carbs	16.75g	6%
Sugars	14.13g	57%
Dietary Fiber	2.28g	9%
Protein	1.16g	2%
Vitamin C	37.2mg	62%
Calcium	16.8mg	2%

Amount Per 100 g
Calories	53.83 Kcal (225 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.66mg	0%
Potassium	159.85mg	4%
Total Carbs	13.43g	6%
Sugars	11.33g	57%
Dietary Fiber	1.83g	9%
Protein	0.93g	2%
Vitamin C	29.9mg	62%
Calcium	13.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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