Directions:
- Prepare Zippy Corn Relish; cover and chill until ready to serve.
- Combine ground round and chili powder, mixing well. Shape mixture into 6 (1/2-inch-thick) patties.
- Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place meat patties on rack; grill, covered, 4 minutes on each side or until done. Grill bun halves, cut sides down, 1 minute or just until toasted, if desired.
- To serve, line bottom half of each bun with 1 lettuce leaf; top with 2 tomato slices and a meat patty. Top each patty with 2 tablespoons salsa and 2 tablespoons Zippy Corn Relish. Reserve remaining corn relish for other uses. Top with remaining bun halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.56 Kcal (702 kJ) | ||
| Calories from fat | 30.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 15% | |
| Sodium | 403.45mg | 17% | |
| Potassium | 1084.74mg | 23% | |
| Total Carbs | 11.95g | 4% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 20.5g | 41% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 4.3mg | 24% | |
| Calcium | 137.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 35.37 Kcal (148 kJ) | ||
| Calories from fat | 6.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 5% | |
|---|---|---|---|
| Cholesterol | 9.41mg | 15% | |
| Sodium | 85.16mg | 17% | |
| Potassium | 228.97mg | 23% | |
| Total Carbs | 2.52g | 4% | |
| Sugars | 0.66g | 12% | |
| Dietary Fiber | 1.1g | 21% | |
| Protein | 4.33g | 41% | |
| Vitamin C | 4.3mg | 34% | |
| Iron | 0.9mg | 24% | |
| Calcium | 29mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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