Three-Chile-Dusted Shrimp with Quick Corn Relish Recipe

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Three-Chile-Dusted Shrimp with Quick Corn Relish
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Ingredients:

Directions:

  1. Combine 2 teaspoons sugar, chili powder, chile powders, and 1/4 teaspoon salt in a shallow dish. Add shrimp to spice mixture; toss well to coat.
  2. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add 1/2 cup onion, bell pepper, garlic, and ginger to pan; sauté 3 minutes. Add remaining 1 1/2 teaspoons sugar and corn to pan; cook 3 minutes, stirring occasionally. Stir in vinegar; cook 30 seconds. Transfer corn mixture to a bowl; stir in remaining 1/4 teaspoon salt and 1/2 cup green onions.
  3. Wipe pan with a paper towel. Heat remaining 2 teaspoons oil in pan over medium-high heat. Add shrimp to pan; sauté 3 minutes or until done, turning once. Serve with corn mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.77 Kcal (2582 kJ)
Calories from fat 344.02 Kcal
% Daily Value*
Total Fat 38.22g 59%
Cholesterol 98.64mg 33%
Sodium 2261.85mg 94%
Potassium 268.62mg 6%
Total Carbs 57.26g 19%
Sugars 4.7g 19%
Dietary Fiber 3.47g 14%
Protein 14.56g 29%
Vitamin C 26.7mg 45%
Vitamin A 0.9mg 31%
Iron 12.1mg 67%
Calcium 68mg 7%
Amount Per 100 g
Calories 240.73 Kcal (1008 kJ)
Calories from fat 134.28 Kcal
% Daily Value*
Total Fat 14.92g 59%
Cholesterol 38.5mg 33%
Sodium 882.82mg 94%
Potassium 104.85mg 6%
Total Carbs 22.35g 19%
Sugars 1.83g 19%
Dietary Fiber 1.36g 14%
Protein 5.68g 29%
Vitamin C 10.4mg 45%
Vitamin A 0.4mg 31%
Iron 4.7mg 67%
Calcium 26.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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