Savory Turkey Burgers With Garlicky Mayonnaise Recipe

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Savory Turkey Burgers With Garlicky Mayonnaise
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Ingredients:

Directions:

  1. Heat gas or charcoal grill. In small bowl, mix mayonnaise, lemon juice and garlic. Cover; refrigerate until serving time.
  2. In large bowl, stir turkey, oats, soy sauce, seasoning blend, onion and egg white until well mixed. Shape mixture into 4 patties, about 3/4 inch thick.
  3. Place patties on grill. Cook uncovered over medium heat about 15 minutes, turning once, until thermometer inserted in center of patty reads 165°F.
  4. Spread 1 tablespoon mayonnaise on bottom of each bun. Place burgers over mayonnaise; top with lettuce, tomatoes and top of buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.76 Kcal (861 kJ)
Calories from fat 27.39 Kcal
% Daily Value*
Total Fat 3.04g 5%
Cholesterol 58.13mg 19%
Sodium 1525.71mg 64%
Potassium 1277.28mg 27%
Total Carbs 17.13g 6%
Sugars 4.48g 18%
Dietary Fiber 4.37g 17%
Protein 23.66g 47%
Vitamin C 18mg 30%
Iron 3.4mg 19%
Calcium 124.3mg 12%
Amount Per 100 g
Calories 40.1 Kcal (168 kJ)
Calories from fat 5.34 Kcal
% Daily Value*
Total Fat 0.59g 5%
Cholesterol 11.33mg 19%
Sodium 297.34mg 64%
Potassium 248.92mg 27%
Total Carbs 3.34g 6%
Sugars 0.87g 18%
Dietary Fiber 0.85g 17%
Protein 4.61g 47%
Vitamin C 3.5mg 30%
Iron 0.7mg 19%
Calcium 24.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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