Grilled Teriyaki Chicken Recipe

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Grilled Teriyaki Chicken
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Ingredients
5
Count
Nutrition
333
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Mix together teriyaki sauce, lemon juice, garlic and sesame oil in a large plastic bag and place chicken breasts in it.
  2. Seal bag, and shake to coat.
  3. Place in refrigerator for 6 to 8 hours (or up to 24), turning occasionally.
  4. Preheat grill for high heat.
  5. Lightly oil the grill grate.
  6. Remove chicken from bag, discarding any remaining marinade.
  7. Grill for 6 to 8 minutes each side or until juices run clear when chicken is pierced with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.77 Kcal (1393 kJ)
Calories from fat 83.97 Kcal
% Daily Value*
Total Fat 9.33g 14%
Cholesterol 139.24mg 46%
Sodium 3522.19mg 147%
Potassium 843.23mg 18%
Total Carbs 12.59g 4%
Sugars 10.54g 42%
Protein 51.52g 103%
Vitamin C 5.9mg 10%
Iron 1.4mg 8%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 102.23 Kcal (428 kJ)
Calories from fat 25.8 Kcal
% Daily Value*
Total Fat 2.87g 14%
Cholesterol 42.78mg 46%
Sodium 1082.09mg 147%
Potassium 259.06mg 18%
Total Carbs 3.87g 4%
Sugars 3.24g 42%
Protein 15.83g 103%
Vitamin C 1.8mg 10%
Iron 0.4mg 8%
Calcium 8.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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