Easy-Grilled-Chicken-Teriyaki Recipe

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Easy-Grilled-Chicken-Teriyaki
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Ingredients:

Directions:

  1. Place chicken, teriyaki sauce, lemon juice, garlic, and sesame oil in a large resealable plastic bag. Seal bag, and shake to coat.
  2. Place in refrigerator for 24 hours, turning every so often.
  3. Preheat grill for high heat.
  4. Lightly oil the grill grate. Remove chicken from bag, discarding any remaining marinade.
  5. Grill for 6 to 8 minutes each side, or until juices run clear when chicken is pierced with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.44 Kcal (814 kJ)
Calories from fat 52.27 Kcal
% Daily Value*
Total Fat 5.81g 9%
Cholesterol 66.89mg 22%
Sodium 2539.84mg 106%
Potassium 467.05mg 10%
Total Carbs 10.48g 3%
Sugars 8.4g 34%
Dietary Fiber 0.02g 0%
Protein 26.14g 52%
Vitamin C 6.2mg 10%
Iron 1.2mg 6%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 103.09 Kcal (432 kJ)
Calories from fat 27.71 Kcal
% Daily Value*
Total Fat 3.08g 9%
Cholesterol 35.46mg 22%
Sodium 1346.56mg 106%
Potassium 247.62mg 10%
Total Carbs 5.55g 3%
Sugars 4.45g 34%
Dietary Fiber 0.01g 0%
Protein 13.86g 52%
Vitamin C 3.3mg 10%
Iron 0.6mg 6%
Calcium 11.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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