Grilled Teriyaki Chicken (Rachael Ray) Recipe

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Grilled Teriyaki Chicken (Rachael Ray)
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Ingredients:

Directions:

  1. In a large plastic food storage bag, combine teriyaki sauce, oil and grill seasoning.
  2. Add chicken, close bag and combine to coat evenly.
  3. Let stand 15 minutes.
  4. Preheat an outdoor or indoor grill or grill pan to medium-high.
  5. Place chicken cutlets on grill or into hot pan and cook 3 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.35 Kcal (1471 kJ)
Calories from fat 204.06 Kcal
% Daily Value*
Total Fat 22.67g 35%
Cholesterol 46.48mg 15%
Sodium 1299.89mg 54%
Potassium 278.26mg 6%
Total Carbs 20.04g 7%
Sugars 2.22g 9%
Dietary Fiber 1.13g 5%
Protein 17.96g 36%
Vitamin C 1.1mg 2%
Iron 1.5mg 8%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 255.06 Kcal (1068 kJ)
Calories from fat 148.14 Kcal
% Daily Value*
Total Fat 16.46g 35%
Cholesterol 33.74mg 15%
Sodium 943.66mg 54%
Potassium 202mg 6%
Total Carbs 14.55g 7%
Sugars 1.61g 9%
Dietary Fiber 0.82g 5%
Protein 13.04g 36%
Vitamin C 0.8mg 2%
Iron 1.1mg 8%
Calcium 18.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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