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Grilled Tea Spiced Ny Strip Steak with Garlic Broccoli Recipe

Grilled Tea Spiced Ny Strip Steak with Garlic Broccoli Recipe

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Grilled Tea Spiced Ny Strip Steak with Garlic Broccoli

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Ingredients:

Serving

canola oil , to coat steak and cook
4 (8 to 10 oz) new york strip steaks
1/4 cup oolong tea leaves , fine grind
1 tbsp ground white pepper
fleur de sel
serving suggestion : 3 cups cooked brown rice and garlic broccoli , recipe follows
canola oil, for cooking
10 cloves garlic, thinly sliced
1 tbsp minced ginger
1 head broccoli , prepped into small florets and stem, peeled and cut into thin slices, blanched and shocked
2 tbsp oyster sauce
2 cups chicken stock
1 tbsp cornstarch mixed with a little water
salt and freshly ground black pepper

Directions:

Very lightly coat the steaks in oil and sprinkle with tea, white pepper and salt.
On a hot grill, well oiled, place the steaks on cook for about 4 to 5 minutes a side, criss-crossing them for grill marks. Be careful to move steaks around if/when there are flare ups.
Let the meat rest for 5 minutes before slicing on the bias.
Place a small mound of brown rice in the middle of a plate and top with the garlic broccoli. Cut the steak on the bias and place on the broccoli. Drizzle sauce around.
BEVERAGE: An oak-y Cabernet Sauvignon
Garlic Broccoli:
In a hot wok, coat with oil and saute the garlic and ginger until soft, about 30 seconds. Add the broccoli (florets and stem). Stir-fry for 1 minute, add the oyster sauce and the stock. Check for seasoning. When liquid is boiling, add the cornstarch slurry to thicken. Cook for an additional 30 seconds and check again for seasoning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	913.14 Kcal (3823 kJ)
Calories from fat	602.94 Kcal
		% Daily Value*
Total Fat	66.99g	103%
Cholesterol	14.94mg	5%
Sodium	1631.57mg	68%
Potassium	310.67mg	7%
Total Carbs	22.98g	8%
Sugars	12.15g	49%
Dietary Fiber	10.64g	43%
Protein	64.72g	129%
Vitamin C	36mg	60%
Iron	38.3mg	213%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	206.32 Kcal (864 kJ)
Calories from fat	136.23 Kcal
		% Daily Value*
Total Fat	15.14g	103%
Cholesterol	3.38mg	5%
Sodium	368.64mg	68%
Potassium	70.19mg	7%
Total Carbs	5.19g	8%
Sugars	2.75g	49%
Dietary Fiber	2.4g	43%
Protein	14.62g	129%
Vitamin C	8.1mg	60%
Iron	8.6mg	213%
Calcium	11.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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