Directions:
- Add oil to a large sauté pan over medium high heat. When hot, add onions, carrots, potatoes, garlic, mango and chicken. Let sit in the pan for minute, the less agitation at the beginning of a sauté the better-too much stirring causes the moisture to run out, then your veggies will steam instead of caramelize.
- After a minute or two stir to get even cooking and sauté until browning develops. Then add curry powder and stir to coat.
- Add the stock and bring to boil. Cover and turn heat to low. Let simmer for 20-30 minutes, until potatoes are tender.
- Uncover and add cornstarch solution. If you don't have cornstarch, add a couple of tablespoons of flour in when you add the curry and stir until it absorbs some of the oil and that will thicken the sauce as well.
- Serve over basmati rice and top with your choice of garnish. Mango Chutney, Plain Yogurt, Sour Cream and fresh herbs are all good garnishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.73 Kcal (815 kJ) | ||
| Calories from fat | 41.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 5.82mg | 2% | |
| Sodium | 289.95mg | 12% | |
| Potassium | 576.32mg | 12% | |
| Total Carbs | 32.68g | 11% | |
| Sugars | 15.11g | 60% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 7.45g | 15% | |
| Vitamin C | 24.9mg | 41% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 1.1mg | 6% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 60.99 Kcal (255 kJ) | ||
| Calories from fat | 13.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 7% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 2% | |
| Sodium | 90.82mg | 12% | |
| Potassium | 180.52mg | 12% | |
| Total Carbs | 10.24g | 11% | |
| Sugars | 4.73g | 60% | |
| Dietary Fiber | 1.4g | 18% | |
| Protein | 2.33g | 15% | |
| Vitamin C | 7.8mg | 41% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.4mg | 6% | |
| Calcium | 16.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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