Broccoli and Chicken Stir-Fried Rice Recipe

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Broccoli and Chicken Stir-Fried Rice
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  1. Heat canola oil in a large nonstick skillet over medium-high heat. Add broccoli and onion; sauté for 5 minutes. Add 1/4 cup broth; cover and cook for 3 minutes. Remove broccoli mixture from pan.
  2. Place pan over medium-high heat. Add rice; cook 5 minutes, stirring occasionally. Add broccoli mixture, garlic, ginger, pepper, and chicken; toss well.
  3. Combine remaining 1/4 cup broth, soy sauce, oyster sauce, vinegar, and cornstarch; add to pan. Bring to a boil; cook 1 minute. Stir in salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.41 Kcal (1128 kJ)
Calories from fat 56.3 Kcal
% Daily Value*
Total Fat 6.26g 10%
Sodium 786.01mg 33%
Potassium 797.6mg 17%
Total Carbs 44.15g 15%
Sugars 6.76g 27%
Dietary Fiber 8.72g 35%
Protein 12.6g 25%
Vitamin C 167.5mg 279%
Iron 2.6mg 15%
Calcium 138.7mg 14%
Amount Per 100 g
Calories 67.78 Kcal (284 kJ)
Calories from fat 14.17 Kcal
% Daily Value*
Total Fat 1.57g 10%
Sodium 197.75mg 33%
Potassium 200.66mg 17%
Total Carbs 11.11g 15%
Sugars 1.7g 27%
Dietary Fiber 2.19g 35%
Protein 3.17g 25%
Vitamin C 42.1mg 279%
Iron 0.7mg 15%
Calcium 34.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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