Directions:
- In a large bowl, whisk together yogurt, garlic paste, ginger, paprika, curry powder, chili powder, cumin, and salt. Remove 1 cup of the mixture to a bowl and reserve for serving. Place fillets in a shallow dish and brush with remaining yogurt mixture to coat completely. Cover and refrigerate 1 hour.
- Heat an outdoor gas grill, or prepare coals for a charcoal grill for direct grilling over medium-high heat. Remove fillets from marinade; wipe off excess marinade. Brush the cooking grates clean and oil the grill rack. Lightly brush fillets with oil. Grill fillets (keeping the grill lid closed as much as possible) until fish is opaque and still moist, 6 to 8 minutes, carefully turning fillets once when fish releases easily from grill pan.
- Serve with remaining yogurt mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 711.44 Kcal (2979 kJ) | ||
| Calories from fat | 164.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.33g | 28% | |
|---|---|---|---|
| Cholesterol | 248.85mg | 83% | |
| Sodium | 1756.96mg | 73% | |
| Potassium | 2498.82mg | 53% | |
| Total Carbs | 34.27g | 11% | |
| Sugars | 27.07g | 108% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 110.97g | 222% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 8.2mg | 46% | |
| Calcium | 770.4mg | 77% | |
| Amount Per 100 g | |||
| Calories | 83.65 Kcal (350 kJ) | ||
| Calories from fat | 19.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 28% | |
|---|---|---|---|
| Cholesterol | 29.26mg | 83% | |
| Sodium | 206.58mg | 73% | |
| Potassium | 293.8mg | 53% | |
| Total Carbs | 4.03g | 11% | |
| Sugars | 3.18g | 108% | |
| Dietary Fiber | 0.46g | 16% | |
| Protein | 13.05g | 222% | |
| Vitamin C | 0.5mg | 7% | |
| Iron | 1mg | 46% | |
| Calcium | 90.6mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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