Hickory Pulled Pork Recipe

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Hickory Pulled Pork
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Ingredients:

Directions:

  1. Preheat oven to 325ºF (160ºC).
  2. Combine paprika, brown sugar, chili powder, cumin, thyme, salt and pepper. Untie roast if necessary. Rub spice mixture over pork; transfer to bowl or resealable plastic bag. Cover and refrigerate for at least 4 hours or for up to 24 hours.
  3. In large ovenproof skillet, heat oil over medium-high heat; brown roast on all sides. Place in oven for 2 1/2 hours or until meat thermometer inserted in centre registers 160ºF (70ºC). Transfer pork to cutting board; tent with foil and let stand for 20 minutes to let cool. Using 2 forks or hands, pull pork into shreds and place in bowl.
  4. Pour 1 1/2cups (375 mL) of the sauce over pork, tossing to coat. Pile onto rolls. Drizzle with remaining sauce.
  5. Barbecue Sauce.
  6. Meanwhile, in saucepan, bring barbecue sauce, brown sugar, vinegar and hot pepper sauce to boil. Reduce heat and simmer, stirring occasionally, for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.69 Kcal (1012 kJ)
Calories from fat 49.76 Kcal
% Daily Value*
Total Fat 5.53g 9%
Cholesterol 34.01mg 11%
Sodium 570.46mg 24%
Potassium 354.11mg 8%
Total Carbs 30.33g 10%
Sugars 9.27g 37%
Dietary Fiber 2.36g 9%
Protein 17.02g 34%
Vitamin C 0.5mg 1%
Iron 3.3mg 18%
Calcium 68.8mg 7%
Amount Per 100 g
Calories 204.09 Kcal (854 kJ)
Calories from fat 42.02 Kcal
% Daily Value*
Total Fat 4.67g 9%
Cholesterol 28.72mg 11%
Sodium 481.7mg 24%
Potassium 299.01mg 8%
Total Carbs 25.61g 10%
Sugars 7.82g 37%
Dietary Fiber 2g 9%
Protein 14.37g 34%
Vitamin C 0.4mg 1%
Iron 2.8mg 18%
Calcium 58.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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