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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Grilled Tandoori Tilapia Ingredients:
1 1/2 cups low-fat plain yogurt |
2 teaspoons garlic paste |
2 teaspoons grated fresh ginger |
2 1/2 teaspoons paprika |
1 teaspoon curry powder |
1 teaspoon red chili powder |
1 teaspoon ground cumin |
1/2 teaspoon salt |
16 ounce tilapia |
Directions:
1. In a large bowl, whisk together yogurt, garlic paste, ginger, paprika, curry powder, chili powder, cumin, and salt. Remove 1 cup of the mixture to a bowl and reserve for serving. Place fillets in a shallow dish and brush with remaining yogurt mixture to coat completely. Cover and refrigerate 1 hour.
2. Heat an outdoor gas grill, or prepare coals for a charcoal grill for direct grilling over medium-high heat. Remove fillets from marinade; wipe off excess marinade. Brush the cooking grates clean and oil the grill rack. Lightly brush fillets with oil. Grill fillets (keeping the grill lid closed as much as possible) until fish is opaque and still moist, 6 to 8 minutes, carefully turning fillets once when fish releases easily from grill pan.
3. Serve with remaining yogurt mixture.
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