Directions:
- In oil heat up spices add onion
- Add garlic and jalapeno
- Add okra
- And water cook 10 minutes
- Add tomato cook 5 more minutes until okra is tender my tomatoes have tons of water but you may need a little so it doesnt stick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.03 Kcal (490 kJ) | ||
| Calories from fat | 63.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Sodium | 598.73mg | 25% | |
| Potassium | 426.39mg | 9% | |
| Total Carbs | 12.07g | 4% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 31.9mg | 53% | |
| Iron | 1.7mg | 9% | |
| Calcium | 110.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 50.03 Kcal (209 kJ) | ||
| Calories from fat | 27.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 11% | |
|---|---|---|---|
| Sodium | 255.94mg | 25% | |
| Potassium | 182.27mg | 9% | |
| Total Carbs | 5.16g | 4% | |
| Sugars | 1.19g | 11% | |
| Dietary Fiber | 1.86g | 17% | |
| Protein | 1.21g | 6% | |
| Vitamin C | 13.6mg | 53% | |
| Iron | 0.7mg | 9% | |
| Calcium | 47.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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