Directions:
- In a small bowl combine 2 tablespoons olive oil, with orange rind, orange juice, ginger root and 1/4 cup coriander. Season with salt and pepper. Spray 4 large pieces of aluminum foil with cooking spray and place on fish in the center of each.
- Divide orange mixture in 4ths and spoon into the body of each fish. Add 2 slices of the orange inside the fish. Wrap tightly and place on preheated grill. Grill over medium heat for about 30 minutes or until fish is done. Meanwhile combine yogurt, mayonnaise, lime juice, remaining olive oil and remaining coriander in a bowl.
- When fish are done remove from grill and unwrap. Be careful of the hot steam. Place on plate and pour 1/4th of the sauce over each fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.83 Kcal (1590 kJ) | ||
| Calories from fat | 249.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.73g | 43% | |
|---|---|---|---|
| Cholesterol | 67.76mg | 23% | |
| Sodium | 169.46mg | 7% | |
| Potassium | 650.65mg | 14% | |
| Total Carbs | 9.23g | 3% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 25.51g | 51% | |
| Vitamin C | 46.1mg | 77% | |
| Iron | 2.7mg | 15% | |
| Calcium | 111.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 166.63 Kcal (698 kJ) | ||
| Calories from fat | 109.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 43% | |
|---|---|---|---|
| Cholesterol | 29.72mg | 23% | |
| Sodium | 74.34mg | 7% | |
| Potassium | 285.43mg | 14% | |
| Total Carbs | 4.05g | 3% | |
| Sugars | 2.72g | 25% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 11.19g | 51% | |
| Vitamin C | 20.2mg | 77% | |
| Iron | 1.2mg | 15% | |
| Calcium | 48.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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