Brined Roast Pheasant Outdoor Wisconsin Style Recipe

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Brined Roast Pheasant   Outdoor Wisconsin  Style
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Ingredients:

Directions:

  1. Heat together the water and salt until salt is dissolved, then allow to cool to room temperature for about a half hour.
  2. Add the sugar, syrup, onions, garlic, cloves, and lemon and cayenne pepper (if using).
  3. Add pheasant, cover and refrigerate overnight.
  4. The next day, preheat oven to 350 degrees F.
  5. Place brined pheasant in a roasting pan breast up and insert a tablespoon of the butter under the breast skin.
  6. Rub the rest of the butter all over the pheasant, then roast uncovered for about 1-1/2 hours; check after an hour, though.
  7. Baste frequently!
  8. And if you like, to keep the breast meat moist, you can cover it with bacon strips as well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 913.85 Kcal (3826 kJ)
Calories from fat 185.74 Kcal
% Daily Value*
Total Fat 20.64g 32%
Cholesterol 180.19mg 60%
Sodium 6500.39mg 271%
Potassium 864.67mg 18%
Total Carbs 131.29g 44%
Sugars 125.07g 500%
Dietary Fiber 1.66g 7%
Protein 55.54g 111%
Vitamin C 26.6mg 44%
Vitamin A 0.1mg 5%
Iron 3.9mg 22%
Calcium 267.4mg 27%
Amount Per 100 g
Calories 64.47 Kcal (270 kJ)
Calories from fat 13.1 Kcal
% Daily Value*
Total Fat 1.46g 32%
Cholesterol 12.71mg 60%
Sodium 458.61mg 271%
Potassium 61mg 18%
Total Carbs 9.26g 44%
Sugars 8.82g 500%
Dietary Fiber 0.12g 7%
Protein 3.92g 111%
Vitamin C 1.9mg 44%
Iron 0.3mg 22%
Calcium 18.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 25
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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