Directions:
- Preheat oven to 375.
- Spray 9x13 pan with cooking spray and lay wings in pan.
- Mix all other ingredients in a bowl and pour over wings. Turn wings to coat with sauce.
- Bake at 375 for one hour and turn wings after 30 minutes, then raise oven temp to 450 and bake about 10 minutes (more or less depending on how crisp you like your wings - just keep an eye on them).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 729.22 Kcal (3053 kJ) | ||
| Calories from fat | 366.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.69g | 63% | |
|---|---|---|---|
| Cholesterol | 333.32mg | 111% | |
| Sodium | 4377.16mg | 182% | |
| Potassium | 643.33mg | 14% | |
| Total Carbs | 32.5g | 11% | |
| Sugars | 24.29g | 97% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 58.7g | 117% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 6.6mg | 36% | |
| Calcium | 107.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 195.24 Kcal (817 kJ) | ||
| Calories from fat | 98.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 63% | |
|---|---|---|---|
| Cholesterol | 89.24mg | 111% | |
| Sodium | 1171.9mg | 182% | |
| Potassium | 172.24mg | 14% | |
| Total Carbs | 8.7g | 11% | |
| Sugars | 6.5g | 97% | |
| Dietary Fiber | 0.92g | 14% | |
| Protein | 15.72g | 117% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 1.8mg | 36% | |
| Calcium | 28.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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