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Grilled Steak Salad with Green Beans and Blue Cheese Recipe

Grilled Steak Salad with Green Beans and Blue Cheese Recipe

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Grilled Steak Salad with Green Beans and Blue Cheese

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Ingredients:

Serving

1 lb slender green beans, trimmed
6 cup arugula (about 6 oz)
4 cup cherry tomatoes, halved
1 1/4 cup pitted kalamata olives
1/2 cup plus 1 tbsp olive oil, divided
3 tbsp balsamic vinegar
3 8- to 9- oz angus beef new york strip steaks
1 cup blue cheese crumbles

Directions:

Cook green beans in boiling salted water until crisp-tender, about 4 minutes. Drain. Immediately plunge into ice water. Drain when cooled.
Preheat grill pan or grill to medium-high (350°F to 400°F). In a large bowl combine beans, arugula, tomatoes and olives. For dressing, whisk together 1/2 cup of the oil plus vinegar in a small bowl. Set aside.
Brush steaks with remaining 1 tablespoon oil; season with salt and pepper to taste. Place steaks on grill. Grill 4 to 5 minutes per side (145°F for medium-rare) or to desired doneness. Remove from grill and let stand 5 minutes before slicing across the grain into strips.
Toss green bean salad with enough dressing to coat. Season to taste with salt and pepper. Place salad on 6 individual plates. Top with steak strips, sprinkle with cheese, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1055.3 Kcal (4418 kJ)
Calories from fat	852.08 Kcal
		% Daily Value*
Total Fat	94.68g	146%
Cholesterol	231.36mg	77%
Sodium	463.23mg	19%
Potassium	375.78mg	8%
Total Carbs	11.13g	4%
Sugars	5.43g	22%
Dietary Fiber	1.71g	7%
Protein	41.55g	83%
Vitamin C	18.5mg	31%
Iron	1mg	6%
Calcium	234.9mg	23%

Amount Per 100 g
Calories	330.77 Kcal (1385 kJ)
Calories from fat	267.07 Kcal
		% Daily Value*
Total Fat	29.67g	146%
Cholesterol	72.52mg	77%
Sodium	145.19mg	19%
Potassium	117.78mg	8%
Total Carbs	3.49g	4%
Sugars	1.7g	22%
Dietary Fiber	0.54g	7%
Protein	13.02g	83%
Vitamin C	5.8mg	31%
Iron	0.3mg	6%
Calcium	73.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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