Trinidad-Style Curried Potatoes (Aloo) with Green Beans and Shrimp Recipe

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Trinidad-Style Curried Potatoes (Aloo) with Green Beans and Shrimp
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  1. Toss the shrimp, white wine vinegar, seafood seasoning, and cumin together in a bowl.
  2. Heat the oil in a pot over medium heat; cook the onions in the oil until they begin to brown, 5 to 7 minutes. Stir in the celery, carrot, red bell pepper, and scotch bonnet pepper; cook until tender, about 5 minutes. Add the garlic and cook another 3 minutes. Whisk the curry powder into 1/2 cup of water in a small bowl; pour into the pot while also adding the potatoes; mix to coat and allow to cook 2 to 3 minutes more. Pour in 2 cups hot water and bring mixture to a boil. Gently lie the green beans into the pot. Allow the mixture to simmer until the potatoes are tender, 15 to 20 minutes. Add the shrimp and cook another 5 minutes. Sprinkle the cilantro leaves over the mixture and season with salt and pepper just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 668.84 Kcal (2800 kJ)
Calories from fat 332.16 Kcal
% Daily Value*
Total Fat 36.91g 57%
Cholesterol 67.32mg 22%
Sodium 1475.85mg 61%
Potassium 990.31mg 21%
Total Carbs 73.7g 25%
Sugars 11.26g 45%
Dietary Fiber 10.24g 41%
Protein 14.91g 30%
Vitamin C 46mg 77%
Vitamin A 2.3mg 76%
Iron 17.4mg 96%
Calcium 184.3mg 18%
Amount Per 100 g
Calories 87.84 Kcal (368 kJ)
Calories from fat 43.62 Kcal
% Daily Value*
Total Fat 4.85g 57%
Cholesterol 8.84mg 22%
Sodium 193.83mg 61%
Potassium 130.06mg 21%
Total Carbs 9.68g 25%
Sugars 1.48g 45%
Dietary Fiber 1.35g 41%
Protein 1.96g 30%
Vitamin C 6mg 77%
Vitamin A 0.3mg 76%
Iron 2.3mg 96%
Calcium 24.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
  • 18

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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