Grilled Squid Recipe

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Grilled Squid
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  1. I find the best whole squid at my local farmers market. Remove head and cut right below the eyes, keeping the tentacles in tact. Remove the beak and discard. Clean out insides (tip: turn the tube inside out.)
  2. Wash squid and pat dry.
  3. Place squid, soy sauce, ginger powder, red pepper and sesame seeds in Ziploc bag.
  4. Marinate 15-30 minutes. Squid absorb marinades quickly.
  5. Grill on high heat for 5 to 10 minutes.
  6. Cut squid into rings.
  7. Combine wasabi with soy sauce for a dipping sauce. Optionally, I sometimes use a sweet chili sauce instead.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Amount Per 100 g
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
  • 0

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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