Ingredients:
- 1 onion , cut into thin slices
- 1 thinly sliced red spur chilli
- 10 tiny hot chillies, finely pounded
- mix all the ingredients together.
Directions:
- Remove the skin and the inedible portions of the squids, wash well, crave the flesh in a crosshatch pattern, and then cut into bite-sized pieces.
- Immerse the squid in boiling water for a short time, then remove and drain.
- Place the squid in a bowl, add the onion, ginger, celery, and mint leaves, pour on the dressing and toss gently.
- Transfer to a plate with lettuce, garnish with the spur chilli, carrot and serve.
- Enjoy~*
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.15 Kcal (118 kJ) | ||
| Calories from fat | 2.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Cholesterol | 50.65mg | 17% | |
| Sodium | 198.76mg | 8% | |
| Potassium | 106.61mg | 2% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 3.75g | 8% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.7mg | 87% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 68.75 Kcal (288 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 0% | |
|---|---|---|---|
| Cholesterol | 123.72mg | 17% | |
| Sodium | 485.47mg | 8% | |
| Potassium | 260.39mg | 2% | |
| Total Carbs | 5.57g | 1% | |
| Sugars | 1.15g | 2% | |
| Dietary Fiber | 1.2g | 2% | |
| Protein | 9.17g | 8% | |
| Vitamin C | 8.2mg | 6% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 38.3mg | 87% | |
| Calcium | 42.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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