Grilled Squid Recipe

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Grilled Squid
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  1. Rub the squid with salt and rinse.
  2. Slit and flatten the squid sac and make diagonal cuts on the inside surface.
  3. Cut into bite-sized pieces.
  4. Set aside in a bowl.
  5. In another bowl, mix all the ingreduents, EXCEPT THE FIRST FOUR INGREDIENTS, making the marinade. Mix for thirty seconds.
  6. Put the squid inside the bowl with the marinade and leave for 1 hour.
  7. When one hour is finished, grill the squid over a charcoal grill until just tender (about three minutes each side).
  8. Arrange on a serving platter and garnish with half-a-cup of coriander leaves.
  9. Serve with fish sauce dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.16 Kcal (1767 kJ)
Calories from fat 170.67 Kcal
% Daily Value*
Total Fat 18.96g 29%
Cholesterol 582.5mg 194%
Sodium 9050.16mg 377%
Potassium 875.24mg 19%
Total Carbs 14.75g 5%
Sugars 4.18g 17%
Dietary Fiber 1.16g 5%
Protein 44.84g 90%
Vitamin C 17.6mg 29%
Iron 3.8mg 21%
Calcium 126.2mg 13%
Amount Per 100 g
Calories 114.77 Kcal (481 kJ)
Calories from fat 46.4 Kcal
% Daily Value*
Total Fat 5.16g 29%
Cholesterol 158.36mg 194%
Sodium 2460.37mg 377%
Potassium 237.94mg 19%
Total Carbs 4.01g 5%
Sugars 1.14g 17%
Dietary Fiber 0.32g 5%
Protein 12.19g 90%
Vitamin C 4.8mg 29%
Iron 1mg 21%
Calcium 34.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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