Directions:
- Rub the squid with salt and rinse.
- Slit and flatten the squid sac and make diagonal cuts on the inside surface.
- Cut into bite-sized pieces.
- Set aside in a bowl.
- In another bowl, mix all the ingreduents, EXCEPT THE FIRST FOUR INGREDIENTS, making the marinade. Mix for thirty seconds.
- Put the squid inside the bowl with the marinade and leave for 1 hour.
- When one hour is finished, grill the squid over a charcoal grill until just tender (about three minutes each side).
- Arrange on a serving platter and garnish with half-a-cup of coriander leaves.
- Serve with fish sauce dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.16 Kcal (1767 kJ) | ||
| Calories from fat | 170.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.96g | 29% | |
|---|---|---|---|
| Cholesterol | 582.5mg | 194% | |
| Sodium | 9050.16mg | 377% | |
| Potassium | 875.24mg | 19% | |
| Total Carbs | 14.75g | 5% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 44.84g | 90% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 3.8mg | 21% | |
| Calcium | 126.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 114.77 Kcal (481 kJ) | ||
| Calories from fat | 46.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 29% | |
|---|---|---|---|
| Cholesterol | 158.36mg | 194% | |
| Sodium | 2460.37mg | 377% | |
| Potassium | 237.94mg | 19% | |
| Total Carbs | 4.01g | 5% | |
| Sugars | 1.14g | 17% | |
| Dietary Fiber | 0.32g | 5% | |
| Protein | 12.19g | 90% | |
| Vitamin C | 4.8mg | 29% | |
| Iron | 1mg | 21% | |
| Calcium | 34.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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