Asian Chicken Noodle Salad Recipe

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Asian Chicken Noodle Salad
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  1. Mix up all ingredients except cabbage, sesame seeds, vegetable oil and chicken to make dressing.
  2. Break ramen noodles into 4 pieces per package, toss out flavoring packages. Boil for 2 minutes only, no longer! Drain, and rinse with cool water until cold. While still in colander, toss with vegetable oil.
  3. Combine cabbage, pepper, sesame seeds, noodles, chicken and dressing just prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.07 Kcal (1633 kJ)
Calories from fat 234.67 Kcal
% Daily Value*
Total Fat 26.07g 40%
Cholesterol 24.38mg 8%
Sodium 1030.45mg 43%
Potassium 428.09mg 9%
Total Carbs 29.28g 10%
Sugars 8.17g 33%
Dietary Fiber 4.61g 18%
Protein 12.22g 24%
Vitamin C 58mg 97%
Vitamin A 0.4mg 12%
Iron 8.3mg 46%
Calcium 113.4mg 11%
Amount Per 100 g
Calories 161.16 Kcal (675 kJ)
Calories from fat 96.95 Kcal
% Daily Value*
Total Fat 10.77g 40%
Cholesterol 10.07mg 8%
Sodium 425.73mg 43%
Potassium 176.86mg 9%
Total Carbs 12.1g 10%
Sugars 3.37g 33%
Dietary Fiber 1.91g 18%
Protein 5.05g 24%
Vitamin C 24mg 97%
Vitamin A 0.2mg 12%
Iron 3.4mg 46%
Calcium 46.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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