Grilled Shrimp With Black Bean Cakes and Salsa Recipe

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Grilled Shrimp With Black Bean Cakes and Salsa
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Ingredients:

Directions:

  1. To make salsa: in a small bowl, combine honey and oil, whisk until cloudy and well blended. In large bowl, place remaining ingredients, pour oil mixture over vegetables. Toss to coat, store in refrigerator.
  2. Black Bean Cakes:Pour beans, crumbs, egg and cumin into a bowl, mix with mixer to mash some of the beans. Mixture should be able to form into patties. Season with salt and pepper. Form into patties, dredge thru flour, and fry until browned on each side. Set aside. Can be done ahead, and reheated before serving.
  3. Shrimp:Dredge shrimp through butter and grill: do not over cook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1919.12 Kcal (8035 kJ)
Calories from fat 1376.85 Kcal
% Daily Value*
Total Fat 152.98g 235%
Cholesterol 233.74mg 78%
Sodium 3019.34mg 126%
Potassium 692.17mg 15%
Total Carbs 116.96g 39%
Sugars 22.62g 90%
Dietary Fiber 7.73g 31%
Protein 28.48g 57%
Vitamin C 25.3mg 42%
Vitamin A 0.3mg 9%
Iron 5.3mg 29%
Calcium 174.5mg 17%
Amount Per 100 g
Calories 368.58 Kcal (1543 kJ)
Calories from fat 264.43 Kcal
% Daily Value*
Total Fat 29.38g 235%
Cholesterol 44.89mg 78%
Sodium 579.88mg 126%
Potassium 132.94mg 15%
Total Carbs 22.46g 39%
Sugars 4.34g 90%
Dietary Fiber 1.49g 31%
Protein 5.47g 57%
Vitamin C 4.9mg 42%
Vitamin A 0.1mg 9%
Iron 1mg 29%
Calcium 33.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.3
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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