Grilled Salmon with Black Beans and Piment d'Espelette Mayonnaise Recipe

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Grilled Salmon with Black Beans and Piment d'Espelette Mayonnaise
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Ingredients:

Directions:

  1. Whisk 1/3 cup olive oil, pressed garlic, lemon peel, thyme, and 1/2 teaspoon sea salt in small bowl. Place fish, skin side down, in 13x9x2-inch glass baking dish. Brush marinade over top and sides of fish. Cover; chill at least 2 hours and up to 4 hours.
  2. Heat 3 tablespoons olive oil in heavy large skillet over medium-high heat. Add onion, celery, tomatoes, chiles, and minced garlic. Sauté until vegetables are just soft, about 5 minutes. Mix in black beans and cumin. Reduce heat to medium and cook until flavors blend, stirring occasionally, about 5 minutes. Season to taste with sea salt and pepper. DO AHEAD: Can be made 2 hours ahead; let stand at room temperature.
  3. Spray grill rack with nonstick spray and prepare barbecue (medium-high heat). Arrange fish, skin side up, on rack; spray skin. Grill fish 4 to 5 minutes; turn over. Grill until fish is just opaque in center, about 3 minutes longer, depending on thickness.
  4. Rewarm beans with 1/4 cup water over medium heat; mix in chopped cilantro. Place 1/2 cup beans on each plate; top with fish and dollop of Piment d'Espelette Mayonnaise ; garnish with cilantro leaves.
  5. Per serving (analysis includes one tablespoon Piment d'Espelette Mayonnaise per serving): 660.1 kcal calories, 49.7 % calories from fat, 36.5 g fat, 5.1 g saturated fat, 130.4 mg cholesterol, 28.0 g carbohydrates, 7.0 g dietary fiber, 2.8 g total sugars, 21.0 g net carbohydrates, 54.7 g protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1245.88 Kcal (5216 kJ)
Calories from fat 222.37 Kcal
% Daily Value*
Total Fat 24.71g 38%
Cholesterol 247.07mg 82%
Sodium 1440.68mg 60%
Potassium 4274.75mg 91%
Total Carbs 136.8g 46%
Sugars 6.1g 24%
Dietary Fiber 35.31g 141%
Protein 122.15g 244%
Vitamin C 9.3mg 15%
Iron 14.2mg 79%
Calcium 469mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.2
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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