Mediterranean Style Corn Recipe

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Mediterranean Style Corn
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Ingredients:

Directions:

  1. Combine oil and garlic in a small skillet. Heat over low heat just until garlic begins to sizzle. Add the corn and stir to blend and heat through, about one minute. Add thyme or rosemary and pepper to taste. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.95 Kcal (691 kJ)
Calories from fat 42.06 Kcal
% Daily Value*
Total Fat 4.67g 7%
Sodium 486.49mg 20%
Potassium 231.1mg 5%
Total Carbs 30.9g 10%
Sugars 3.42g 14%
Dietary Fiber 1.73g 7%
Protein 3.45g 7%
Vitamin C 8.8mg 15%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 93.77 Kcal (393 kJ)
Calories from fat 23.91 Kcal
% Daily Value*
Total Fat 2.66g 7%
Sodium 276.57mg 20%
Potassium 131.38mg 5%
Total Carbs 17.57g 10%
Sugars 1.94g 14%
Dietary Fiber 0.98g 7%
Protein 1.96g 7%
Vitamin C 5mg 15%
Calcium 3.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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