Herb Fryer Chicken Recipe

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Herb Fryer Chicken
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the lemon juice, oil, parsley, onion, garlic, lemon peel, thyme, salt and pepper; add chicken. Seal bag and turn to coat; refrigerate overnight, turning occasionally. Drain and discard marinade.
  2. Grill chicken, covered, over medium heat for 35-40 minutes or until juices run clear, turning every 15 minutes. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.87 Kcal (1557 kJ)
Calories from fat 165.97 Kcal
% Daily Value*
Total Fat 18.44g 28%
Cholesterol 594.09mg 198%
Sodium 370.4mg 15%
Potassium 559.27mg 12%
Total Carbs 6.67g 2%
Sugars 0.62g 2%
Dietary Fiber 0.32g 1%
Protein 41.05g 82%
Vitamin C 47mg 78%
Vitamin A 6.8mg 227%
Iron 13.8mg 77%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 143.83 Kcal (602 kJ)
Calories from fat 64.19 Kcal
% Daily Value*
Total Fat 7.13g 28%
Cholesterol 229.77mg 198%
Sodium 143.26mg 15%
Potassium 216.3mg 12%
Total Carbs 2.58g 2%
Sugars 0.24g 2%
Dietary Fiber 0.13g 1%
Protein 15.88g 82%
Vitamin C 18.2mg 78%
Vitamin A 2.6mg 227%
Iron 5.3mg 77%
Calcium 12.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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