Tacos Supreme Recipe

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Ingredients:

Serving

1/4 lb lean ground turkey
1/4 lb lean ground beef
1/4 cup textured vegetable protein (uncooked )
1 tsp olive oil
6 garlic cloves (thinly sliced )
1 red pepper
1 green pepper
1 yellow pepper
1 orange bell pepper
1 carrot (shredded )
1/2 cup celery (diced )
2 tomatoes (roma )
2 cups spinach (coarsely chopped )
4 oz colby-monterey jack cheese (shredded )
1 tsp cumin
1/2 tsp cayenne pepper
1/2 cup taco sauce

Directions:

Boil 1/2 cup water, add textured protein and stir until combined. Set aside. Chop spinach and set aside. Heat olive oil on medium, add garlic, celery, carrot and chopped peppers until tender. Add seasonings and cook one minute more. Remove from pan. Cook lowest fat ground turkey and beef and drain any excess fat/juices. In same pan add vegetable mixture. Combine and cook two minutes more. Assemble tacos by layering meat, then sauce then cheese then spinach. Serve with avocado slices if desired. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.75 Kcal (1318 kJ)
Calories from fat	128.03 Kcal
		% Daily Value*
Total Fat	14.23g	22%
Cholesterol	63.76mg	21%
Sodium	447.23mg	19%
Potassium	1111.92mg	24%
Total Carbs	20.47g	7%
Sugars	7.65g	31%
Dietary Fiber	6.44g	26%
Protein	28.45g	57%
Vitamin C	159.5mg	266%
Vitamin A	0.4mg	15%
Iron	1.8mg	10%
Calcium	306.8mg	31%

Amount Per 100 g
Calories	99.72 Kcal (418 kJ)
Calories from fat	40.57 Kcal
		% Daily Value*
Total Fat	4.51g	22%
Cholesterol	20.2mg	21%
Sodium	141.7mg	19%
Potassium	352.3mg	24%
Total Carbs	6.49g	7%
Sugars	2.42g	31%
Dietary Fiber	2.04g	26%
Protein	9.01g	57%
Vitamin C	50.5mg	266%
Vitamin A	0.1mg	15%
Iron	0.6mg	10%
Calcium	97.2mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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