Grilled Portabella and Spinach Salad Recipe

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Grilled Portabella and Spinach Salad
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Ingredients:

Directions:

  1. Line chilled salad plates with baby spinach.
  2. Wash, core and dice tomatoes.
  3. Mix the diced tomatoes, cheese and basil.
  4. Add 1 to 2 tablespoons of olive oil and 1/8 teaspoon salt, stirring to mix.
  5. Allow the tomato mixture to stand at room temperature while grilling mushrooms.
  6. Wash portabella mushrooms, remove stem and towel dry.
  7. Drizzle lightly with olive on both sides of mushrooms.
  8. Sprinkle lightly with salt to taste.
  9. Place mushrooms on preheated grill and cook for 2 to 3 minutes each side.
  10. Slice mushrooms in 1/4 inch strips and place on top of spinach.
  11. Divide tomato mixture evenly among the two plates, add freshly ground pepper to taste.
  12. Serve immediately as the warm mushrooms wilt the spinach leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.73 Kcal (899 kJ)
Calories from fat 94.86 Kcal
% Daily Value*
Total Fat 10.54g 16%
Cholesterol 10.21mg 3%
Sodium 622.45mg 26%
Potassium 801.4mg 17%
Total Carbs 10.21g 3%
Sugars 4.95g 20%
Dietary Fiber 3.67g 15%
Protein 22.05g 44%
Vitamin C 23.3mg 39%
Iron 1.6mg 9%
Calcium 609.9mg 61%
Amount Per 100 g
Calories 80.37 Kcal (336 kJ)
Calories from fat 35.5 Kcal
% Daily Value*
Total Fat 3.94g 16%
Cholesterol 3.82mg 3%
Sodium 232.97mg 26%
Potassium 299.95mg 17%
Total Carbs 3.82g 3%
Sugars 1.85g 20%
Dietary Fiber 1.37g 15%
Protein 8.25g 44%
Vitamin C 8.7mg 39%
Iron 0.6mg 9%
Calcium 228.3mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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