Directions:
- Prepare Parmesan Grits: Bring 1/2 tsp. salt and 4 cups water to a boil in a medium saucepan; gradually whisk in grits. Cook over medium heat, stirring occasionally, 8 minutes or until thickened. Whisk in cheese and pepper. Keep warm.
- Prepare Creamy Shrimp Sauce: Peel shrimp; devein, if desired. Sprinkle shrimp with pepper and 1/8 tsp. salt. Cook in a large nonstick skillet coated with cooking spray over medium-high heat 1 to 2 minutes on each side or just until shrimp turn pink. Remove from skillet. Reduce heat to medium. Add oil; heat 30 seconds. Whisk in flour; cook 30 seconds to 1 minute. Whisk in broth and next 5 ingredients; cook 2 to 3 minutes or until thickened. Stir in shrimp and spinach; cook 1 minute or until spinach is slightly wilted. Serve immediately over grits.
- Note: Nutritional analysis includes 1/2 cup grits and about 1/3 cup sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2046.26 Kcal (8567 kJ) | ||
| Calories from fat | 1060.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 117.81g | 181% | |
|---|---|---|---|
| Cholesterol | 307.03mg | 102% | |
| Sodium | 8425.13mg | 351% | |
| Potassium | 968.18mg | 21% | |
| Total Carbs | 188.09g | 63% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 9.8g | 39% | |
| Protein | 66.86g | 134% | |
| Vitamin C | 30.1mg | 50% | |
| Iron | 10.1mg | 56% | |
| Calcium | 847.5mg | 85% | |
| Amount Per 100 g | |||
| Calories | 170.1 Kcal (712 kJ) | ||
| Calories from fat | 88.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 181% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 102% | |
| Sodium | 700.34mg | 351% | |
| Potassium | 80.48mg | 21% | |
| Total Carbs | 15.64g | 63% | |
| Sugars | 0.23g | 11% | |
| Dietary Fiber | 0.81g | 39% | |
| Protein | 5.56g | 134% | |
| Vitamin C | 2.5mg | 50% | |
| Iron | 0.8mg | 56% | |
| Calcium | 70.5mg | 85% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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