Directions:
- Just spray cast iron skillet with cooking spray and turn burner on HIGH.
- Rub seasonings on both sides salmon.
- When pan is smoking hot, add salmon; cook for about 2-3 minutes; turn and cook for another 2-3 minutes.
- Turn again if needed to prevent meat from burning.
- Turn electric burner OFF.
- Immediately cover skillet and leave it on the hot burner another 4-5 minutes or until meat is done.
- DO NOT OVERCOOK, as the meat will dry out.
- It will look as if it were cooked on the grill, nice and brown (almost crusty) on the outside and juicy on the inside.
- I also use this same method to cook boneless, skinless chicken breasts and boneless pork loin chops and vary the seasonings to complement the meat.
- With just a tiny bit of practice, you'll know exactly how long to let the skillet sit on the burner after you have turned it off- so you get the meat done and it's still very juicy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.98 Kcal (151 kJ) | ||
| Calories from fat | 10.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 21.25mg | 1% | |
| Potassium | 103.7mg | 2% | |
| Protein | 5.95g | 12% | |
| Calcium | 2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 127 Kcal (532 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 2% | |
|---|---|---|---|
| Cholesterol | 46mg | 4% | |
| Sodium | 75mg | 1% | |
| Potassium | 366mg | 2% | |
| Protein | 21g | 12% | |
| Calcium | 7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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