Salmon with Lemon and Dill Recipe

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Salmon with Lemon and Dill
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
  2. Place salmon in the baking dish. Mix the butter and lemon juice in a small bowl, and drizzle over the salmon. Season with dill, garlic powder, sea salt, and pepper.
  3. Bake 25 minutes in the preheated oven, or until salmon is easily flaked with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.51 Kcal (1057 kJ)
Calories from fat 144.54 Kcal
% Daily Value*
Total Fat 16.06g 25%
Cholesterol 82.66mg 28%
Sodium 88.51mg 4%
Potassium 465.94mg 10%
Total Carbs 1.91g 1%
Sugars 0.58g 2%
Dietary Fiber 0.13g 1%
Protein 24.14g 48%
Vitamin C 7.8mg 13%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 171.08 Kcal (716 kJ)
Calories from fat 97.93 Kcal
% Daily Value*
Total Fat 10.88g 25%
Cholesterol 56mg 28%
Sodium 59.97mg 4%
Potassium 315.69mg 10%
Total Carbs 1.29g 1%
Sugars 0.39g 2%
Dietary Fiber 0.09g 1%
Protein 16.35g 48%
Vitamin C 5.3mg 13%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 17.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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