Succulent Salmon Wraps Recipe

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Succulent Salmon Wraps
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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Lay the salmon filet on a sheet of aluminum foil. Fold and seal the foil together to enclose the salmon inside. Bake in preheated oven for 30 minutes or until the salmon flakes easily with a fork.
  3. While the salmon is cooking, bring the 1/2 cup of water to a boil and add the rice. Cover, remove the pan from the heat, and let sit for 5 minutes or until all the water has been absorbed.
  4. Wrap the tortillas tightly in aluminum foil. During the last few minutes of the salmon's cook time, put the wrapped tortillas in the oven to warm. When the salmon is done, remove it from the foil and cut it into 4 equal pieces.
  5. Remove a warm tortilla from the oven, one at a time, filling each one with a piece of salmon. Break the piece of salmon up and place it on the tortilla. Add an 1/8 cup of cooked rice, 1/4 cup of cheese, and 1 tablespoon of red onion. Drizzle 1 tablespoon of ranch dressing over the top. Wrap the tortilla up and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.81 Kcal (1904 kJ)
Calories from fat 260.51 Kcal
% Daily Value*
Total Fat 28.95g 45%
Cholesterol 96.71mg 32%
Sodium 547.61mg 23%
Potassium 398.26mg 8%
Total Carbs 13.27g 4%
Sugars 1.32g 5%
Dietary Fiber 0.65g 3%
Protein 33.43g 67%
Vitamin C 2.1mg 3%
Vitamin A 0.6mg 20%
Iron 0.9mg 5%
Calcium 467.5mg 47%
Amount Per 100 g
Calories 212.85 Kcal (891 kJ)
Calories from fat 121.91 Kcal
% Daily Value*
Total Fat 13.55g 45%
Cholesterol 45.26mg 32%
Sodium 256.27mg 23%
Potassium 186.38mg 8%
Total Carbs 6.21g 4%
Sugars 0.62g 5%
Dietary Fiber 0.3g 3%
Protein 15.65g 67%
Vitamin C 1mg 3%
Vitamin A 0.3mg 20%
Iron 0.4mg 5%
Calcium 218.8mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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