Grilled Rainbow Bell Peppers Recipe

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Grilled Rainbow Bell Peppers
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Ingredients:

Directions:

  1. Place the garlic in a blender.
  2. Squeeze 1 tablespoons of juice from the lemon half.
  3. Add salt, pepper and 1/4 cup olive oil.
  4. Blend until mixed.
  5. Add the basil.
  6. Puree to a saucy consistency.
  7. Use right away or cover and refrigerate for up to 2 days.
  8. Bring to room temperature before using.
  9. Oil the grill and heat the barbeque to medium-high.
  10. Cut the peppers into quarters.
  11. Place the peppers in a large bowl and drizzle with 1 tablespoons olive oil to evenly coat, then place on the grill.
  12. Cook in two batches if necessary.
  13. Barbeque with the lid closed until the peppers are lightly charred, turning often, 6 to 8 minutes.
  14. Remove the peppers to a bowl as they are done.
  15. Evenly drizzle the basil sauce over top and toss the peppers until well coated.
  16. Place on a platter and scatter the feta over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.2 Kcal (553 kJ)
Calories from fat 96.74 Kcal
% Daily Value*
Total Fat 10.75g 17%
Cholesterol 8.34mg 3%
Sodium 253.81mg 11%
Potassium 210.47mg 4%
Total Carbs 6.32g 2%
Sugars 4.06g 16%
Dietary Fiber 1.98g 8%
Protein 2.36g 5%
Vitamin C 116.8mg 195%
Iron 0.2mg 1%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 115.14 Kcal (482 kJ)
Calories from fat 84.26 Kcal
% Daily Value*
Total Fat 9.36g 17%
Cholesterol 7.27mg 3%
Sodium 221.06mg 11%
Potassium 183.31mg 4%
Total Carbs 5.5g 2%
Sugars 3.53g 16%
Dietary Fiber 1.72g 8%
Protein 2.06g 5%
Vitamin C 101.7mg 195%
Iron 0.2mg 1%
Calcium 52.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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