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Grilled Pumpernickel and Gouda Sandwich Recipe

Grilled Pumpernickel and Gouda Sandwich Recipe

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Ingredients:

Serving

3 tbsp whole grain mustard
3 tbsp mild dijon mustard
2 tbsp chopped fresh flat leaf parsley
1 tbsp chopped fresh tarragon
1 small garlic clove, minced
red wine vinegar (a few drops or to taste) or white wine vineg ar (a few drops or to taste)
8 slices soft dark pumpernickel bread
8 oz aged gouda cheese, sliced
soft butter (or olive oil)

Directions:

To make the mustard: combine the whole grain mustard and Dijon mustard in a bowl; stir in the parsley, tarragon, and garlic; add a few drops of vinegar to taste and set aside.
To make the sandwiches: place 4 slices of bread on a work surface; add a layer of cheese, then top with a second piece of bread; press together and lightly spread or brush the outsides with butter.
Heat a heavy nonstick skillet over med-high heat and add sandwiches; weight with a second fry pan and decrease heat to med-low.
Cook until the first side is crisp and golden; turn and cook the second side until the cheese is melted.
Serve immediately with the Parsley-Tarragon mustard on the side, to dab on as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.95 Kcal (1515 kJ)
Calories from fat	165.39 Kcal
		% Daily Value*
Total Fat	18.38g	28%
Cholesterol	64.64mg	22%
Sodium	1020.09mg	43%
Potassium	219.43mg	5%
Total Carbs	27.69g	9%
Sugars	1.79g	7%
Dietary Fiber	4.41g	18%
Protein	19.95g	40%
Vitamin C	3.2mg	5%
Iron	2.1mg	11%
Calcium	447.9mg	45%

Amount Per 100 g
Calories	269.79 Kcal (1130 kJ)
Calories from fat	123.28 Kcal
		% Daily Value*
Total Fat	13.7g	28%
Cholesterol	48.18mg	22%
Sodium	760.36mg	43%
Potassium	163.56mg	5%
Total Carbs	20.64g	9%
Sugars	1.34g	7%
Dietary Fiber	3.29g	18%
Protein	14.87g	40%
Vitamin C	2.4mg	5%
Iron	1.5mg	11%
Calcium	333.9mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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