Calories in Usda Cheese, gouda

101Calories

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Nutrition Facts Usda Cheese, gouda

Amount Per 1 oz
Calories 100.93 Kcal (423 kJ)
Calories from fat 70.01 Kcal
% Daily Value*
Total Fat 7.78g 12%
Saturated Fat 4.99g 25%
Cholesterol 32.32mg 11%
Sodium 232.19mg 10%
Potassium 34.3mg 1%
Total Carbs 0.63g 0%
Sugars 0.63g 3%
Protein 7.07g 14%
Iron 0.1mg 0%
Calcium 198.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (101 calories) 28.35 g
  • Cal: 5 %
  • Fat: 12 %
  • Carb: 0.2 %
  • Prot: 14.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.8%)
  • Fat (69.2%)
  • Protein (26.9%)
Usda Cheese, gouda Good and Bad Points
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