Grilled Pork Tenderloin With Yogurt and Lime Recipe

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Grilled Pork Tenderloin With Yogurt and Lime
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Ingredients:

Directions:

  1. Sprinkle pork evenly with salt and pepper. Place in a baking dish or large zip-top plastic freezer bag.
  2. Stir together yogurt and next 6 ingredients. Reserve 1 cup yogurt mixture; cover and chill.
  3. Spoon remaining yogurt mixture over pork, rubbing evenly over pork. Cover or seal, and chill 2 hours. Remove pork from marinade, discarding marinade.
  4. Grill, covered with grill lid, over medium-high heat (350° to 400°), 20 minutes, turning once, or until meat thermometer inserted into thickest portion registers 155°. Remove from heat; let stand 10 minutes. Cut into 1/2-inch slices; serve with reserved 1 cup yogurt mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1631.06 Kcal (6829 kJ)
Calories from fat 444.68 Kcal
% Daily Value*
Total Fat 49.41g 76%
Cholesterol 685.1mg 228%
Sodium 3185.02mg 133%
Potassium 5594.28mg 119%
Total Carbs 56.65g 19%
Sugars 37.66g 151%
Dietary Fiber 12.85g 51%
Protein 213.6g 427%
Vitamin C 63.1mg 105%
Vitamin A 5.9mg 197%
Iron 719.8mg 3999%
Calcium 1220.1mg 122%
Amount Per 100 g
Calories 89.45 Kcal (375 kJ)
Calories from fat 24.39 Kcal
% Daily Value*
Total Fat 2.71g 76%
Cholesterol 37.57mg 228%
Sodium 174.66mg 133%
Potassium 306.78mg 119%
Total Carbs 3.11g 19%
Sugars 2.07g 151%
Dietary Fiber 0.7g 51%
Protein 11.71g 427%
Vitamin C 3.5mg 105%
Vitamin A 0.3mg 197%
Iron 39.5mg 3999%
Calcium 66.9mg 122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.9
    Points
  • 37
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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