Blue Cheese Tossed Salad Recipe

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Ingredients:

Serving

1/2 cup sliced almonds
1/4 tsp salt
1/4 tsp pepper
1 tbsp butter
1 package (10 oz) hearts of romaine salad mix
1 cup (4 oz) crumbled blue cheese
1 medium red apple, chopped
1 tsp grated lime peel
dressing:
1/2 cup olive oil
1-1/2 tsp balsamic vinegar
1/2 tsp minced garlic
1/2 tsp lime juice
1/2 tsp grated lime peel
1/2 tsp ground cumin
1/4 tsp ground coriander
1/8 tsp white pepper

Directions:

In a small skillet over medium heat, cook the almonds, salt and pepper in butter for 5-6 minutes or until toasted, stirring occasionally. Drain on paper towels.
In a large bowl, combine the romaine, blue cheese, apple, lime peel and almonds. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salad and toss to coat. Yield: 10-12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.7 Kcal (727 kJ)
Calories from fat	153.3 Kcal
		% Daily Value*
Total Fat	17.03g	26%
Cholesterol	5.18mg	2%
Sodium	100.19mg	4%
Potassium	81.08mg	2%
Total Carbs	4.48g	1%
Sugars	2.42g	10%
Dietary Fiber	1.18g	5%
Protein	2.21g	4%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	3%
Iron	0.4mg	2%
Calcium	36.5mg	4%

Amount Per 100 g
Calories	377.46 Kcal (1580 kJ)
Calories from fat	333.12 Kcal
		% Daily Value*
Total Fat	37.01g	26%
Cholesterol	11.25mg	2%
Sodium	217.71mg	4%
Potassium	176.18mg	2%
Total Carbs	9.73g	1%
Sugars	5.26g	10%
Dietary Fiber	2.57g	5%
Protein	4.81g	4%
Vitamin C	3.3mg	3%
Vitamin A	0.2mg	3%
Iron	0.8mg	2%
Calcium	79.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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