Easy Lamb Curry Recipe

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Easy Lamb Curry
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  1. Mix together the garlic, ginger and salt in a bowl.
  2. Then add in the yoghurt, chilli and lamb.
  3. Leave for 15 minutes.
  4. Blitz the nuts in a food processor until ground to a paste.
  5. Take a large frying pan or wok and heat the oil.
  6. Add the onions and stir until they turn golden.
  7. Add the spices.
  8. Lift the meat out of its marinade and add to the pan.
  9. Stir well until the meat is seared.
  10. Add the marinade and meat stock.
  11. Bring to a boil, then lower heat and cook until the lamb is done.
  12. Add the nut paste and coconut milk.
  13. Heat through and serve over rice, with a side dish such as naans or poppadums with chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 991.77 Kcal (4152 kJ)
Calories from fat 728.16 Kcal
% Daily Value*
Total Fat 80.91g 124%
Cholesterol 114.38mg 38%
Sodium 122.46mg 5%
Potassium 1046.62mg 22%
Total Carbs 30.94g 10%
Sugars 10.12g 40%
Dietary Fiber 4.28g 17%
Protein 39.61g 79%
Vitamin C 35.4mg 59%
Iron 8.3mg 46%
Calcium 122.8mg 12%
Amount Per 100 g
Calories 251.37 Kcal (1052 kJ)
Calories from fat 184.56 Kcal
% Daily Value*
Total Fat 20.51g 124%
Cholesterol 28.99mg 38%
Sodium 31.04mg 5%
Potassium 265.27mg 22%
Total Carbs 7.84g 10%
Sugars 2.57g 40%
Dietary Fiber 1.08g 17%
Protein 10.04g 79%
Vitamin C 9mg 59%
Iron 2.1mg 46%
Calcium 31.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.8
  • 27

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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