Directions:
- Make the dumpling filling with the scallions, salt, pepper, red pepper flakes, and garlic, mixing in a bowl.
- Place this filling into wonton wrappers, pressing them into half circles.
- For the meat sauce, sauté onion until golden, then add beef, garlic, coriander, and ginger cooking until meat is cooked through. Stir in water and continue cooking at same heat for 5 minutes, before adding tomato paste and continuing to cook for a further 5 minutes. Season with salt and pepper.
- Finally, blend the yogurt, garlic and salt in a bowl for the yogurt sauce.
- Serve the dumplings covered with the meat sauce and a small amount of yogurt sauce and garnished with mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.89 Kcal (1168 kJ) | ||
| Calories from fat | 175.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.47g | 30% | |
|---|---|---|---|
| Cholesterol | 43.11mg | 14% | |
| Sodium | 373.63mg | 16% | |
| Potassium | 561.49mg | 12% | |
| Total Carbs | 12.42g | 4% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 14.51g | 29% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 16.8mg | 94% | |
| Calcium | 144.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 110.83 Kcal (464 kJ) | ||
| Calories from fat | 69.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 30% | |
|---|---|---|---|
| Cholesterol | 17.13mg | 14% | |
| Sodium | 148.48mg | 16% | |
| Potassium | 223.14mg | 12% | |
| Total Carbs | 4.94g | 4% | |
| Sugars | 2.47g | 25% | |
| Dietary Fiber | 1.12g | 11% | |
| Protein | 5.76g | 29% | |
| Vitamin C | 7mg | 29% | |
| Iron | 6.7mg | 94% | |
| Calcium | 57.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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