Broccoli/ Herbed Hollandaise Sauce/ Toasted Bread Crumbs Recipe

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Broccoli/ Herbed Hollandaise Sauce/ Toasted Bread Crumbs
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Ingredients:

Directions:

  1. Preheat the oven to 450°F
  2. In a small saucepan, melt the butter over low heat.
  3. Skim off the foam from the surface of the butter.
  4. Remove from the heat.
  5. In a food processor, pulse the bread to coarse crumbs.
  6. Transfer the crumbs to a small cookie sheet, toss with 1 teaspoon of the olive oil and season lightly with salt and pepper.
  7. Bake for about 2 minutes, until golden brown.
  8. On a large rimmed baking sheet, toss the broccoli with the remaining 2 tablespoons of olive oil; season with salt and pepper.
  9. Arrange the broccoli in an even layer and roast for about 15 minutes, until just tender and starting to brown.
  10. Meanwhile, in a medium saucepan, bring 1 inch of water to a simmer.
  11. In a stainless steel bowl, mix the egg yolks with the boiling water.
  12. Set the bowl over the saucepan and whisk the yolks constantly until thickened slightly and bright yellow, about 1 minute.
  13. Remove from the heat.
  14. Gently reheat the butter; very gradually, whisk it into the yolks until a slightly thick sauce forms.
  15. Whisk in the lemon juice and a dash of Tabasco and season the hollandaise sauce lightly with salt and pepper.
  16. Whisk in the mint and thyme.
  17. Transfer the broccoli to a platter; pour the hollandaise sauce on top.
  18. Sprinkle with the bread crumbs and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.6 Kcal (1966 kJ)
Calories from fat 361.37 Kcal
% Daily Value*
Total Fat 40.15g 62%
Cholesterol 169.27mg 56%
Sodium 170.01mg 7%
Potassium 631.29mg 13%
Total Carbs 20.88g 7%
Sugars 3.94g 16%
Dietary Fiber 5.89g 24%
Protein 10.41g 21%
Vitamin C 154.5mg 257%
Vitamin A 0.6mg 20%
Iron 32.4mg 180%
Calcium 119.5mg 12%
Amount Per 100 g
Calories 176.61 Kcal (739 kJ)
Calories from fat 135.91 Kcal
% Daily Value*
Total Fat 15.1g 62%
Cholesterol 63.66mg 56%
Sodium 63.94mg 7%
Potassium 237.43mg 13%
Total Carbs 7.85g 7%
Sugars 1.48g 16%
Dietary Fiber 2.22g 24%
Protein 3.92g 21%
Vitamin C 58.1mg 257%
Vitamin A 0.2mg 20%
Iron 12.2mg 180%
Calcium 45mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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