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Pork Medallions with Olive-Caper Sauce Recipe

Pork Medallions with Olive-Caper Sauce Recipe

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Ingredients

Count

Nutrition

277

Calories

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Ingredients:

Serving

1 lb pork tenderloin, trimmed
1/2 tsp salt
1/2 tsp black pepper
1/4 cup all-purpose flour
1 tbsp olive oil, divided
1/2 cup dry white wine
1/2 cup fat-free , less-sodium chicken broth
1/2 cup coarsely chopped pitted kalamata olives
2 tbsp capers
2 tbsp chopped fresh flat-leaf parsley

Directions:

Cut pork crosswise into 8 pieces. Place each pork piece between 2 sheets of heavy-duty plastic wrap, and pound to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle both sides of the pork with salt and pepper. Place the flour in a shallow bowl. Dredge pork in flour, turning to coat; shake off the excess flour. Heat 1 1/2 teaspoons olive oil in a nonstick skillet over medium-high heat. Add half of pork, and cook 2 minutes on each side or until done. Remove pork mixture from pan, and keep warm. Repeat procedure with the remaining oil and pork. Return pork to pan. Add wine and broth; bring to a boil. Stir in olives and capers; cook 4 minutes. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.07 Kcal (1160 kJ)
Calories from fat	95.83 Kcal
		% Daily Value*
Total Fat	10.65g	16%
Cholesterol	73.69mg	25%
Sodium	780.72mg	33%
Potassium	561.61mg	12%
Total Carbs	9.11g	3%
Sugars	0.92g	4%
Dietary Fiber	0.49g	2%
Protein	27.76g	56%
Vitamin C	3mg	5%
Iron	2mg	11%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	125.44 Kcal (525 kJ)
Calories from fat	43.39 Kcal
		% Daily Value*
Total Fat	4.82g	16%
Cholesterol	33.36mg	25%
Sodium	353.47mg	33%
Potassium	254.27mg	12%
Total Carbs	4.13g	3%
Sugars	0.41g	4%
Dietary Fiber	0.22g	2%
Protein	12.57g	56%
Vitamin C	1.4mg	5%
Iron	0.9mg	11%
Calcium	16.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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