Grilled Pork Tenderloin With Molasses Sauce Recipe

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Grilled Pork Tenderloin With Molasses Sauce
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Ingredients:

Directions:

  1. Stir together first 6 ingredients; remove half of mixture, and chill.
  2. Place tenderloins in a shallow dish or heavy-duty zip-top plastic bag; pour remaining molasses mixture over tenderloins. Cover or seal, and chill 8 hours, turning occasionally.
  3. Remove tenderloins from marinade, discarding marinade.
  4. Grill tenderloins, covered with grill lid, over medium heat (300° to 350°) about 25 minutes or until a meat thermometer inserted into thickest portion registers 160°, turning occasionally.
  5. Sauté onion and garlic in 1 tablespoon hot oil in a saucepan until tender. Add wine and broth; cook over medium-high heat, stirring occasionally, until mixture is reduced by three-fourths. Stir in remaining molasses mixture, and simmer 5 minutes. Pour through a wire-mesh strainer, discarding onion and garlic; return to pan.
  6. Stir together cornstarch and water. Stir into wine mixture.
  7. Bring to a boil over medium heat, stirring constantly. Boil, stirring constantly, 1 minute.
  8. Stir in 1/2 teaspoon salt. Serve with sliced tenderloin. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2003.81 Kcal (8390 kJ)
Calories from fat 428.75 Kcal
% Daily Value*
Total Fat 47.64g 73%
Cholesterol 589.55mg 197%
Sodium 4086.59mg 170%
Potassium 6646.86mg 141%
Total Carbs 147.08g 49%
Sugars 131.9g 528%
Dietary Fiber 3.21g 13%
Protein 192.95g 386%
Vitamin C 24.6mg 41%
Iron 18.6mg 103%
Calcium 489.2mg 49%
Amount Per 100 g
Calories 117.35 Kcal (491 kJ)
Calories from fat 25.11 Kcal
% Daily Value*
Total Fat 2.79g 73%
Cholesterol 34.53mg 197%
Sodium 239.33mg 170%
Potassium 389.27mg 141%
Total Carbs 8.61g 49%
Sugars 7.72g 528%
Dietary Fiber 0.19g 13%
Protein 11.3g 386%
Vitamin C 1.4mg 41%
Iron 1.1mg 103%
Calcium 28.7mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.4
    Points
  • 46
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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